Mental Performance Coaching
Resources to help you, your team, or your clients perform at their best.
Team Workshops & Contracts
Coaches, elevate your team’s performance with high-impact mental performance support designed to build confidence, improve communication, and strengthen mental skills that translate directly onto the field, court, or ice.
Let us take care of them mental game so you can focus on game-plan, roster construction and logistics.
A compact, on-the-go workbook filled with simple, actionable exercises and mental training tools you can apply immediately to practices, games, and daily routines.
Youth Athlete Mentorship
Give your young athlete the opportunity to be mentored by a current college athlete who understands the path they are working toward. Our Athlete Mentorship Program provides relatable, one-on-one guidance focused on goal setting, confidence, recruiting, managing pressure, and balancing academics with sports. Parents and coaches offer invaluable support, but there is something uniquely powerful about learning from someone who recently faced the same challenges and is now competing at the level your athlete hopes to reach.
Featured Coaching Bundle
AŠVA Partnership — Active Meditation Tools for Peak Performance
Includes:
This bundle is designed for organizations, schools, and clubs seeking to build a strong mental performance and overall wellness culture through the integration of mind, body, and performance.
- Mental Performance Team Workshops
- Access to the AŠVA Mental Performance App
- Individual Coaching Sessions and Support
TOOLS & RESOURCES
A digital, always-accessible journal that helps athletes track training, document emotions, build self-awareness, and develop consistent mental habits—all supported by guided prompts and performance-focused reflection tools.
Individual Mental Performance Coaching
(1 on 1)
Level up your game with custom mental performance coaching built around you.
1-on-1 sessions, practical mindset tools, and strategies to stay calm, confident, and focused under pressure.
Youth Athlete Mentorship Program
Our Athlete Mentorship Program provides relatable, one-on-one guidance focused on goal setting, confidence, recruiting, managing pressure, and balancing academics with sports. Parents and coaches offer invaluable support, but there is something uniquely powerful about learning from someone who recently faced the same challenges and is now competing at the level your athlete hopes to reach.
Professional Sports Assessment
Utilize our pro-sport mental performance assessment — the same one used by professional athletes — to gain an in-depth analysis of your mental strengths and areas for improvement. Your results include a personalized mental-performance report and a one-on-one debrief session with a coach, who will walk you through your profile and outline a tailored mental-training plan moving forward.
$99/
Session
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