Flow Mental Performance

Our Blog

Our articles share practical tools, stories, and insights to help athletes, parents, and coaches strengthen the mental side of sport. Each engaging post connects performance psychology with practical examples and experiences – turning science into strategies you can use every day. Our blogs are written by current and former athletes to make sure that they are relatable, interesting and directly applicable.

Coming soon..

Is Your Child’s Coach Ruining Their Love for the Sport?

When Freshman Year Isn’t Going as Planned: Helping College Athletes Navigate the Transition

The Showcase Trap: Why Athletes Fall Apart When Scouts Are Watching

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Is Your Child’s Coach Ruining Their Love for the Sport?

When Freshman Year Isn’t Going as Planned: Helping College Athletes Navigate the Transition

The Showcase Trap: Why Athletes Fall Apart When Scouts Are Watching

Testimonials

Jeremy made sport psychology comfortable and approachable for our NBA players with the Washington Wizards, which is no small feat in a high-pressure environment. He played a key role in helping guys work through mental obstacles and performance slumps, and he did it in a way that earned their trust.
Jeremy also worked seamlessly with our coaching and player development staff, consistently offering practical mental performance tools we could integrate into daily work on the court. A tremendous presence and teammate!

Tommy Sheppard – Team President and General Manager – Washington Wizards 2019-2023

“Jeremy made sport psychology a natural part of our team. The guys enjoyed working with him, and he became a real part of our culture. He helped our players handle the highs and lows of hockey and stay composed throughout the season.”

Ian Laperrière, NHL Veteran; Former Head Coach, Lehigh Valley Phantoms

“Jeremy has a rare ability to combine research-based mental performance tools with a calm, approachable style that connects with everyone. During our time together with the Orioles, he made a real impact on both our players and staff—helping people build practical mental skills while creating an environment where they felt supported and understood.”

Ryan Fuller, Director of Hitting, Chicago White Sox; Former Hitting Coach, Baltimore Orioles

“I was doing analytics and Jeremy was doing sports psychology on the same team. The nature of my work was to understand why our team and players were better or worse at times. Jeremy was a great voice in helping me understand some of the underlying psychological reasons for those ups and downs. He can go beyond the specifics of an individual to discuss broader concepts, which really aided my work. I’d happily work with him again.”

Dean Oliver, ESPN; Author of Basketball on Paper

“Flow Performance has been an incredible partner for the Military Basketball Association. They created monthly mental performance content that truly spoke to the experiences of our athletes and service members. They represented the MBA with professionalism and passion at our mental wellness panels, and their consultations helped us build real systems of support for our players. Jeremy understands both performance and people — and that combination has made a lasting impact on our community.”

Mike Meyers, Commissioner, Military Basketball Association

Our son has been working with Flow since 8th grade. Over the course of the years, we saw him change in many positive ways. Most importantly, to us, were his mindset/focus, maturity and calmness. These were noticeable on/off the field/court. He helped him adjust to the pressures every 8th grader and high schooler has: peer pressure, classes, teachers, sports, coaches, girls, fans, social media and expectations from everyone, including mom and dad and that of himself. He was able (and continues) to “block out the noise”. His mindset has grown stronger and he’s become much more confident, which was and is evident in sports, school and in life. Flow Performance has been a game changer, and we are so happy for where our son is in life. I would recommend them 100 plus percent!

Parent of a Division I Soccer Player

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