Athlete Journal – Flow Mental Performance

Mental Performance Journal

Journaling gives athletes a mental training space to slow down, reflect, grow and feel more in control.

Athlete Journal

Name

What specifically did you do well today (or in your last game)?

What is the lesson you can take away from your workout / most recent performance?

It is important to see difficulty or challenge as an opportunity to grow. This is called 'growth mindset'—1% better each day.

How do you turn that lesson into action / training?

What personal strengths did you utilize today?

What moments did you feel the most confidence? What specifically about those moments made you feel this way?

Write a summary of the above.

WHY JOURNAL

Create a Reflection Routine

Builds awareness of what’s working and what’s not

Solidify Game / Practice Lessons

Journaling gives athletes a private space to slow down, reflect, grow and feel more in control.